"SAY NO TO MUMMY TUMMY - CLOSE YOUR DIASTASIS NATURALLY"
A very specialized program, which is especially effective for all rehabilitation of the core muscles. If you want a truly strong and slim core without the risk of conventional exercises then this is for you!!!
WHAT TO EXPECT:
Waist size is reduced and the abdominal wall is flattened (avg. 8% reduction)
Abdominal and Pelvic floor muscle tone are increased (avg. 58%)
Treatment and prevention of prolapse, accidental urine, incontinence, hernias, low and mid back pain
Sexual function is improved
Posture (especially posterior chain) and Balance are improved.