Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
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Improved posture
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Toned body with improved muscle definition
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Thigh and waist reduction by 5-10cm
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Firmer, toned, lifted buttocks
6-week group training program
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Listened Osteopath manual practitioner/Certified personal trainer
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Three classes per week- 18 sessions
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Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
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Balanced nutrition program
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Body composition analysis
2.
Muscles Diastasis
"SAY NO TO MUMMY TUMMY - CLOSE YOUR DIASTASIS NATURALLY"
A very specialized program, which is especially effective for all rehabilitation of the core muscles. If you want a truly strong and slim core without the risk of conventional exercises then this is for you!!!
WHAT TO EXPECT:
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Waist size is reduced and the abdominal wall is flattened (avg. 8% reduction)
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Abdominal and Pelvic floor muscle tone are increased (avg. 58%)
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Treatment and prevention of prolapse, accidental urine, incontinence, hernias, low and mid back pain
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Sexual function is improved
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Posture (especially posterior chain) and Balance are improved.
