Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
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Improved posture
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Toned body with improved muscle definition
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Thigh and waist reduction by 5-10cm
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Firmer, toned, lifted buttocks
6-week group training program
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Listened Osteopath manual practitioner/Certified personal trainer
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Three classes per week- 18 sessions
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Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
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Balanced nutrition program
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Body composition analysis
Our Approach
"ReMobilize Your Life"
Movement is the key to Life
How we move and how we breath is how we live our lives
Movement Art Studio- we offer the only clinic experience where wellness coaches and manual Osteopath practitioners work together to collectively resolve a variety of issues and concerns. We hold a deep knowledge in anatomy, physiology and biomechanics that allow us to create a safe and effective program for anyone, regardless of any medical condition. We concentrate and specialize in postural deformities, sprains/strains, vertebral disc herniation, back pain, sciatica issues, muscle diastasis, constipation....
Please contact us for an in-depth introductory assessment.
