Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
Improved posture
Toned body with improved muscle definition
Thigh and waist reduction by 5-10cm
Firmer, toned, lifted buttocks
6-week group training program
Listened Osteopath manual practitioner/Certified personal trainer
Three classes per week- 18 sessions
Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
Balanced nutrition program
Body composition analysis