Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
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Improved posture
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Toned body with improved muscle definition
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Thigh and waist reduction by 5-10cm
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Firmer, toned, lifted buttocks
6-week group training program
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Listened Osteopath manual practitioner/Certified personal trainer
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Three classes per week- 18 sessions
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Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
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Balanced nutrition program
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Body composition analysis