Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
-
Improved posture
-
Toned body with improved muscle definition
-
Thigh and waist reduction by 5-10cm
-
Firmer, toned, lifted buttocks
6-week group training program
-
Listened Osteopath manual practitioner/Certified personal trainer
-
Three classes per week- 18 sessions
-
Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
-
Balanced nutrition program
-
Body composition analysis
1.
Weight loss/Muscles Strength
Training sessions to strengthen, tone, restore energy, and boost self-confidence.
What to expect:
-
Improved posture
-
Toned body with improved muscle definition
-
Thigh and waist reduction by 5-10cm
-
Firmer, toned, lifted buttocks
6-week group training program
-
Listened Osteopath manual practitioner/Certified personal trainer
-
Three classes per week- 18 sessions
-
Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)
-
Balanced nutrition program
-
Body composition analysis
