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​Weight loss/Muscles Strength

Training sessions to strengthen, tone, restore energy, and boost self-confidence.

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What to expect:

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1. Improved posture

2. Toned body with improved muscle definition

3. Thigh and waist reduction by 5-10cm

4. ​Firmer, toned, lifted buttocks

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6-week group training program

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• Listened Osteopath manual practitioner/Certified personal trainer

• Three classes per week- 18 sessions

• Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)

• Balanced nutrition program

• Body composition analysis

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