1.

​Weight loss/Muscles Strength

Training sessions to strengthen, tone, restore energy, and boost self-confidence.

What to expect:

  1. Improved posture

  2. Toned body with improved muscle definition

  3. Thigh and waist reduction by 5-10cm

  4. ​Firmer, toned, lifted buttocks

6-week group training program

  • Listened Osteopath manual practitioner/Certified personal trainer

  • Three classes per week- 18 sessions

  • Extremely effective exercises and techniques, that work with the hardest-to-reach muscle groups (pelvis, hips, back, arms and abdomen starting from the deep torso muscles)

  • Balanced nutrition program

  • Body composition analysis